Sam Cassiani 20:00 row
3,738
Meters
20:00.0
Time
2:40.5
Pace
205
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 94 |
May 12, 2026 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,738 | 2:40.5 | 85 | 615 | 205 | 29 |
| 4:00.0 | 561 | 3:33.9 | 36 | 435 | 29 | 22 |
| 8:00.0 | 777 | 2:34.4 | 95 | 630 | 42 | 31 |
| 12:00.0 | 778 | 2:34.2 | 95 | 630 | 42 | 31 |
| 16:00.0 | 778 | 2:34.2 | 95 | 630 | 42 | 31 |
| 20:00.0 | 845 | 2:22.0 | 122 | 750 | 50 | 31 |
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Workout Graph
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