Sam Cassiani 20:00 row
3,747
Meters
20:00.0
Time
2:40.1
Pace
199
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 102 |
May 22, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,747 | 2:40.1 | 85 | 597 | 199 | 30 |
| 4:00.0 | 708 | 2:49.4 | 72 | 555 | 37 | 29 |
| 8:00.0 | 764 | 2:37.0 | 90 | 615 | 41 | 30 |
| 12:00.0 | 761 | 2:37.6 | 89 | 600 | 40 | 31 |
| 16:00.0 | 756 | 2:38.7 | 88 | 615 | 41 | 30 |
| 20:00.0 | 758 | 2:38.3 | 88 | 600 | 40 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.