Sam Cassiani 20:00 row
3,768
Meters
20:00.0
Time
2:39.2
Pace
200
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 102 |
May 23, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,768 | 2:39.2 | 87 | 600 | 200 | 30 |
| 4:00.0 | 732 | 2:43.9 | 79 | 570 | 38 | 29 |
| 8:00.0 | 765 | 2:36.8 | 91 | 615 | 41 | 30 |
| 12:00.0 | 750 | 2:40.0 | 85 | 600 | 40 | 30 |
| 16:00.0 | 761 | 2:37.6 | 89 | 615 | 41 | 30 |
| 20:00.0 | 760 | 2:37.8 | 89 | 600 | 40 | 31 |
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Workout Graph
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