Sam Cassiani 40:00 row
7,537
Meters
40:00.0
Time
2:39.2
Pace
403
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 29 |
| Stroke Count | 1173 |
| Drag Factor | 117 |
May 23, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,537 | 2:39.2 | 87 | 604 | 403 | 29 |
| 8:00.0 | 1,534 | 2:36.4 | 91 | 615 | 82 | 29 |
| 16:00.0 | 1,513 | 2:38.6 | 88 | 600 | 80 | 30 |
| 24:00.0 | 1,524 | 2:37.4 | 90 | 615 | 82 | 30 |
| 32:00.0 | 1,448 | 2:45.7 | 77 | 585 | 78 | 28 |
| 40:00.0 | 1,519 | 2:37.9 | 89 | 607 | 81 | 30 |
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Workout Graph
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