Sam Cassiani 30:00 row
5,715
Meters
30:00.0
Time
2:37.4
Pace
305
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 29 |
| Stroke Count | 901 |
| Drag Factor | 120 |
May 25, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,715 | 2:37.4 | 90 | 610 | 305 | 29 |
| 6:00.0 | 1,150 | 2:36.5 | 91 | 610 | 61 | 29 |
| 12:00.0 | 1,155 | 2:35.8 | 92 | 620 | 62 | 30 |
| 18:00.0 | 1,144 | 2:37.3 | 90 | 620 | 62 | 30 |
| 24:00.0 | 1,127 | 2:39.7 | 86 | 590 | 59 | 30 |
| 30:00.0 | 1,140 | 2:37.8 | 89 | 610 | 61 | 30 |
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Workout Graph
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