Sam Cassiani 12717m row
12,717
Meters
1:07:57.8
Time
2:40.3
Pace
680
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 29 |
| Stroke Count | 1972 |
| Drag Factor | 122 |
May 26, 2026 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:57.8 | 12,717 | 2:40.3 | 85 | 600 | 680 | 29 |
| 22:41.6 | 4,300 | 2:38.3 | 88 | 605 | 229 | 30 |
| 22:54.1 | 8,600 | 2:39.7 | 86 | 602 | 230 | 29 |
| 22:13.3 | 12,717 | 2:41.9 | 82 | 596 | 221 | 28 |
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Workout Graph
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