Sam Cassiani 25:00 row
4,764
Meters
25:00.0
Time
2:37.4
Pace
255
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 29 |
| Stroke Count | 742 |
| Drag Factor | 121 |
May 27, 2026 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,764 | 2:37.4 | 90 | 612 | 255 | 29 |
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 49 | 29 |
| 10:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 29 |
| 15:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 30 |
| 20:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 30 |
| 25:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 30 |
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Workout Graph
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