Sam Cassiani 25:00 row
4,808
Meters
25:00.0
Time
2:35.9
Pace
258
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 29 |
| Stroke Count | 733 |
| Drag Factor | 134 |
May 27, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,808 | 2:35.9 | 92 | 619 | 258 | 29 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 30 |
| 10:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 30 |
| 15:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 29 |
| 20:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 29 |
| 25:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 29 |
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Workout Graph
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