Sam Cassiani 25:00 row
4,771
Meters
25:00.0
Time
2:37.1
Pace
255
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 29 |
| Stroke Count | 735 |
| Drag Factor | 135 |
May 28, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,771 | 2:37.1 | 90 | 612 | 255 | 29 |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 29 |
| 10:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 29 |
| 15:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 29 |
| 20:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 30 |
| 25:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.