Sam Cassiani 25:00 row
4,899
Meters
25:00.0
Time
2:33.0
Pace
266
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 27 |
| Stroke Count | 693 |
| Drag Factor | 143 |
June 02, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,899 | 2:33.0 | 98 | 638 | 266 | 27 |
| 5:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 28 |
| 10:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 28 |
| 15:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 28 |
| 20:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 28 |
| 25:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 27 |
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Workout Graph
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