Sam Cassiani 25:00 row
4,781
Meters
25:00.0
Time
2:36.8
Pace
258
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 140 |
June 07, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,781 | 2:36.8 | 91 | 619 | 258 | 26 |
| 5:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 27 |
| 10:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 27 |
| 15:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 27 |
| 20:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 26 |
| 25:00.0 | 956 | 2:36.9 | 91 | 636 | 53 | 25 |
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Workout Graph
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