Sam Cassiani 27:17 row
4,858
Meters
27:17.2
Time
2:48.5
Pace
252
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 27 |
| Stroke Count | 739 |
| Drag Factor | 108 |
August 10, 2026 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:17.2 | 4,858 | 2:48.5 | 73 | 554 | 252 | 27 |
| 5:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 28 |
| 10:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 27 |
| 15:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 27 |
| 20:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 27 |
| 25:00.0 | 873 | 2:51.8 | 69 | 540 | 45 | 27 |
| 27:17.2 | 380 | 3:00.5 | 59 | 498 | 19 | 26 |
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Workout Graph
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