Paul Kennedy v5:00/1:00r...3 BikeErg
6,188
Meters
15:00.0
Time
2:25.4
Pace
173
Calories
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,212 |
| Overall Time | 18:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 58 |
| Revolution Count | 1016 |
| Drag Factor | 121 |
March 31, 2026 13:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,188 | 2:25.4 | 114 | 691 | 58 | |
| 5:00.0 | 1,998 | 2:30.1 | 103 | 655 | 56 | |
| r: 1:00 | 318 | |||||
| 5:00.0 | 2,034 | 2:27.4 | 109 | 675 | 57 | |
| r: 1:00 | 357 | |||||
| 5:00.0 | 2,156 | 2:19.1 | 130 | 747 | 61 | |
| r: 1:00 | 349 | |||||
| r1,024 |
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Workout Graph
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