Paul Kennedy v0:30/0:30r...15 BikeErg
3,160
Meters
7:30.0
Time
2:22.4
Pace
84
Calories
| Rest Distance | 2,564 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,724 |
| Overall Time | 15:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 80 |
| Revolution Count | 1100 |
| Drag Factor | 47 |
May 27, 2026 07:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,160 | 2:22.4 | 121 | 672 | 80 | |
| 0:30.0 | 99 | 5:03.0 | 13 | 240 | 36 | |
| r: 0:30 | 145 | |||||
| 0:30.0 | 214 | 2:20.1 | 127 | 720 | 82 | |
| r: 0:30 | 160 | |||||
| 0:30.0 | 209 | 2:23.5 | 118 | 600 | 80 | |
| r: 0:30 | 158 | |||||
| 0:30.0 | 210 | 2:22.8 | 120 | 600 | 80 | |
| r: 0:30 | 168 | |||||
| 0:30.0 | 208 | 2:24.2 | 117 | 600 | 80 | |
| r: 0:30 | 176 | |||||
| 0:30.0 | 213 | 2:20.8 | 125 | 720 | 80 | |
| r: 0:30 | 177 | |||||
| 0:30.0 | 213 | 2:20.8 | 125 | 720 | 82 | |
| r: 0:30 | 151 | |||||
| 0:30.0 | 213 | 2:20.8 | 125 | 720 | 82 | |
| r: 0:30 | 168 | |||||
| 0:30.0 | 216 | 2:18.8 | 131 | 720 | 82 | |
| r: 0:30 | 173 | |||||
| 0:30.0 | 223 | 2:14.5 | 144 | 720 | 84 | |
| r: 0:30 | 177 | |||||
| 0:30.0 | 224 | 2:13.9 | 146 | 720 | 86 | |
| r: 0:30 | 181 | |||||
| 0:30.0 | 228 | 2:11.5 | 154 | 720 | 86 | |
| r: 0:30 | 180 | |||||
| 0:30.0 | 227 | 2:12.1 | 152 | 720 | 86 | |
| r: 0:30 | 184 | |||||
| 0:30.0 | 227 | 2:12.1 | 152 | 720 | 86 | |
| r: 0:30 | 183 | |||||
| 0:30.0 | 235 | 2:07.6 | 168 | 840 | 90 | |
| r: 0:30 | 183 | |||||
| r2,564 |
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Workout Graph
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