Lester Murphy 100m row
100
Meters
0:18.0
Time
1:30.0
Pace
10
Calories
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 43 |
| Stroke Count | 13 |
| Drag Factor | 202 |
March 25, 2026 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 10 | 43 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 10 | 43 |
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Row no. 3
Damper on 10 / feet hole 3
Start short strokes through out