Lester Murphy 1:00 row
303
Meters
1:00.0
Time
1:39.0
Pace
26
Calories
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 36 |
| Stroke Count | 36 |
| Drag Factor | 129 |
March 26, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 26 | 36 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 26 | 36 |
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Workout Graph
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Row 1 Minute Challenge
Settings are as follows
Damper 4 / feet hole 3
Strokes start long finish with long strokes