Lester Murphy 100m row
100
Meters
0:18.1
Time
1:30.5
Pace
10
Calories
94
Heart Rate
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 53 |
| Stroke Count | 16 |
| Drag Factor | 176 |
March 26, 2026 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 10 | 53 | 94 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 10 | 53 | 94 |
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Row no.1
settings are as follows
Damper 8 / Feet hole 4
3x short strokes
remainder Long