Lester Murphy 100m row
100
Meters
0:18.6
Time
1:33.0
Pace
9
Calories
105
Heart Rate
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1797 |
| Stroke Rate | 48 |
| Stroke Count | 15 |
| Drag Factor | 176 |
March 26, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 9 | 48 | 105 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 9 | 48 | 105 |
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Workout Graph
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Row no. 2
Settings are as follows
Damper 8 / feet hole 4
all short strokes