Lester Murphy 100m row
100
Meters
0:18.2
Time
1:31.0
Pace
9
Calories
103
Heart Rate
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1898 |
| Stroke Rate | 50 |
| Stroke Count | 15 |
| Drag Factor | 189 |
March 26, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 9 | 50 | 103 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 9 | 50 | 103 |
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Row no. 4
Settings are as follows
Damper 9 / feet hole 3
Strokes 3 x short
Remainder Long