Lester Murphy 100m row
100
Meters
0:18.3
Time
1:31.5
Pace
9
Calories
91
Heart Rate
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1872 |
| Stroke Rate | 49 |
| Stroke Count | 15 |
| Drag Factor | 179 |
March 26, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 9 | 49 | 91 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 9 | 49 | 91 |
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Row no. 5
Settings are as follows
Damper 8 / feet hole 3
Strokes 3 short remainder long