Lester Murphy 2:04 row
412
Meters
2:04.3
Time
2:30.8
Pace
23
Calories
95
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 16 |
| Stroke Count | 33 |
| Drag Factor | 139 |
March 27, 2026 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.3 | 412 | 2:30.8 | 102 | 650 | 23 | 16 | 95 |
| 2:04.3 | 413 | 2:30.4 | 103 | 653 | 23 | 16 | 95 |
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