Lester Murphy 100m row
100
Meters
0:18.1
Time
1:30.5
Pace
9
Calories
101
Heart Rate
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1925 |
| Stroke Rate | 50 |
| Stroke Count | 15 |
| Drag Factor | 174 |
March 27, 2026 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 9 | 50 | 101 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 9 | 50 | 101 |
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Friday row 2
Damper setting 8
3 X Short strokes remainder all long