Lester Murphy 1:00 row
309
Meters
1:00.0
Time
1:37.0
Pace
27
Calories
114
Heart Rate
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 40 |
| Stroke Count | 40 |
| Drag Factor | 172 |
March 28, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 27 | 40 | 114 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 27 | 40 | 114 |
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