Lester Murphy 100m row
100
Meters
0:17.8
Time
1:29.0
Pace
10
Calories
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2008 |
| Stroke Rate | 57 |
| Stroke Count | 17 |
| Drag Factor | 204 |
March 29, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 10 | 57 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 10 | 57 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper setting 8 / feet hole 4 / 3 x short strokes remainder 1/2 to 3/4 strokes