Lester Murphy 4:00 row
959
Meters
4:00.0
Time
2:05.1
Pace
61
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 146 |
March 29, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 61 | 25 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 26 |
| 2:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 25 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 25 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 26 |
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Workout Graph
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