Lester Murphy 100m row
100
Meters
0:18.4
Time
1:32.0
Pace
9
Calories
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1846 |
| Stroke Rate | 59 |
| Stroke Count | 18 |
| Drag Factor | 202 |
March 30, 2026 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 9 | 59 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 9 | 59 |
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Workout Graph
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3 x short strokes remainder long
Damper setting 8 / feet hole 4