Lester Murphy 4:00 row
953
Meters
4:00.0
Time
2:05.9
Pace
61
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 139 |
March 30, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 61 | 24 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 25 |
| 2:00.0 | 248 | 2:00.9 | 198 | 980 | 17 | 24 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 24 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 14 | 25 |
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Workout Graph
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Long strokes through out
Damper setting 3 / drag factor of 140
Feet hole 3