Lester Murphy 4:00 row
907
Meters
4:00.0
Time
2:12.3
Pace
55
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 150 |
March 31, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 55 | 22 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 20 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 14 | 21 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 15 | 22 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.