Lester Murphy 500m row
500
Meters
1:50.7
Time
1:50.7
Pace
37
Calories
94
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 29 |
| Stroke Count | 55 |
| Drag Factor | 137 |
April 01, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 37 | 29 | 94 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 7 | 29 | 86 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 7 | 28 | 92 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 8 | 31 | 92 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 8 | 30 | 99 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 7 | 31 | 103 |
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Workout Graph
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