Lester Murphy 500m row
500
Meters
1:47.0
Time
1:47.0
Pace
38
Calories
98
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 32 |
| Stroke Count | 58 |
| Drag Factor | 144 |
April 08, 2026 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 38 | 32 | 98 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 8 | 35 | 89 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1435 | 8 | 32 | 96 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 8 | 32 | 101 |
| 0:21.6 | 400 | 1:48.0 | 278 | 1256 | 8 | 33 | 104 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 6 | 30 | 103 |
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Workout Graph
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Damper Setting 4
foot hole 2
Drag Factor 145
Stroke Count 58