Lester Murphy 500m row
500
Meters
1:47.5
Time
1:47.5
Pace
38
Calories
96
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 30 |
| Stroke Count | 54 |
| Drag Factor | 144 |
April 09, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 38 | 30 | 96 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 8 | 35 | 88 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1386 | 8 | 29 | 93 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 8 | 29 | 96 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1243 | 7 | 30 | 100 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 7 | 28 | 103 |
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Workout Graph
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Damper setting 4
foot hole 2
Drag Factor 143
Stroke Count 54