Lester Murphy 2000m row
2,000
Meters
10:20.0
Time
2:35.0
Pace
123
Calories
90
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 203 |
| Drag Factor | 134 |
April 12, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:20.0 | 2,000 | 2:35.0 | 94 | 623 | 123 | 19 | 90 |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 12 | 25 | 72 |
| 0:50.6 | 400 | 2:06.5 | 173 | 895 | 13 | 24 | 67 |
| 0:51.1 | 600 | 2:07.7 | 168 | 877 | 12 | 23 | 63 |
| 0:51.1 | 800 | 2:07.7 | 168 | 877 | 13 | 23 | 56 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 812 | 12 | 24 | 52 |
| 1:27.8 | 1,200 | 3:39.5 | 33 | 413 | 13 | 14 | 107 |
| 1:15.5 | 1,400 | 3:08.7 | 52 | 479 | 12 | 16 | 113 |
| 1:05.8 | 1,600 | 2:44.5 | 79 | 570 | 12 | 17 | 123 |
| 1:19.2 | 1,800 | 3:18.0 | 45 | 455 | 12 | 15 | 124 |
| 0:54.5 | 2,000 | 2:16.2 | 138 | 776 | 12 | 23 | 124 |
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Workout Graph
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Damper Setting 3
Foot Hole 2
Drag Factor 134