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Lester Murphy 2000m row

2,000

Meters

9:04.7

Time

2:16.1

Pace

120

Calories

74

Heart Rate

Average Watts139
Calories Per Hour777
Stroke Rate22
Stroke Count200
Drag Factor132

April 14, 2026 14:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Damper Setting 3
Foot Hole 2
Drag Factor 134

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
9:04.7 2,000 2:16.1 139 777 120 22 74
0:26.2 100 2:11.0 156 835 6 23 91
0:25.9 200 2:09.5 161 854 6 21 95
0:25.9 300 2:09.5 161 854 6 23 97
0:25.5 400 2:07.5 169 881 6 21 99
0:26.0 500 2:10.0 159 848 7 21 103
0:26.1 600 2:10.5 157 841 6 23 103
0:26.2 700 2:11.0 156 835 6 21 106
0:25.9 800 2:09.5 161 854 6 23 110
0:26.2 900 2:11.0 156 835 6 23 111
0:26.5 1,000 2:12.5 150 817 7 23 111
0:26.8 1,100 2:14.0 145 800 6 20 111
0:26.9 1,200 2:14.5 144 795 6 22 111
0:32.9 1,300 2:44.5 79 570 5 16 116
0:27.0 1,400 2:15.0 142 789 6 22 116
0:28.1 1,500 2:20.5 126 734 6 24
0:28.4 1,600 2:22.0 122 720 6 21
0:29.1 1,700 2:25.5 114 691 6 23
0:29.1 1,800 2:25.5 114 691 5 23
0:29.2 1,900 2:26.0 112 687 6 25
0:26.7 2,000 2:13.5 147 806 6 25

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Workout Graph

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