Lester Murphy 500m row
500
Meters
1:46.9
Time
1:46.9
Pace
39
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 35 |
| Stroke Count | 64 |
| Drag Factor | 133 |
April 15, 2026 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 39 | 35 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 8 | 42 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 9 | 39 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 8 | 35 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 7 | 36 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 7 | 29 |
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Workout Graph
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Damper Setting 3
Foot Hole 2
Drag Factor 134