Lester Murphy 6x5:00/1:30r row
6,418
Meters
30:00.0
Time
2:20.2
Pace
369
Calories
113
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,497 |
| Overall Time | 39:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 133 |
April 17, 2026 15:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,418 | 2:20.2 | 127 | 736 | 21 | 113 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 22 | 101 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 | 110 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 | 116 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 | 117 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 21 | 117 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 | 120 |
| r79 |
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Workout Graph
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Damper Setting 3
Foot Hole 2
Drag Factor 133