Lester Murphy 8x2:00/2:00r row
3,685
Meters
16:00.0
Time
2:10.2
Pace
226
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,776 |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 353 |
| Drag Factor | 133 |
April 20, 2026 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,685 | 2:10.2 | 158 | 845 | 22 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 23 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 23 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 22 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 22 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 21 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 21 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 22 | |
| r91 |
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Workout Graph
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