Lester Murphy 30:00 row
6,265
Meters
30:00.0
Time
2:23.6
Pace
357
Calories
108
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 133 |
April 21, 2026 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,265 | 2:23.6 | 118 | 706 | 357 | 21 | 108 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 36 | 22 | 68 |
| 6:00.0 | 617 | 2:25.8 | 113 | 688 | 35 | 21 | 69 |
| 9:00.0 | 619 | 2:25.3 | 114 | 691 | 35 | 21 | 101 |
| 12:00.0 | 622 | 2:24.6 | 116 | 697 | 35 | 20 | 118 |
| 15:00.0 | 615 | 2:26.3 | 112 | 684 | 35 | 21 | 120 |
| 18:00.0 | 619 | 2:25.3 | 114 | 691 | 35 | 21 | 120 |
| 21:00.0 | 624 | 2:24.2 | 117 | 701 | 35 | 21 | 120 |
| 24:00.0 | 629 | 2:23.0 | 119 | 711 | 36 | 21 | 122 |
| 27:00.0 | 644 | 2:19.7 | 128 | 741 | 38 | 22 | 124 |
| 30:00.0 | 647 | 2:19.1 | 130 | 747 | 37 | 21 | 127 |
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Workout Graph
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Damper Setting 3
Foot Hole 2
Drag Factor 133