Lester Murphy 9x3:00/1:30r row
5,933
Meters
27:00.0
Time
2:16.5
Pace
348
Calories
111
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,098 |
| Overall Time | 40:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
| Drag Factor | 132 |
April 22, 2026 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,933 | 2:16.5 | 138 | 773 | 23 | 111 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 23 | 102 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 23 | 107 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 23 | 109 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 23 | 113 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 24 | 112 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 24 | 114 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 24 | 114 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 24 | 115 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 25 | 117 |
| r165 |
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Workout Graph
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Damper Setting 3
Foot Hole 2
Drag Factor 132