Lester Murphy 500m row
500
Meters
1:50.4
Time
1:50.4
Pace
38
Calories
78
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 35 |
| Stroke Count | 65 |
| Drag Factor | 135 |
April 25, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 38 | 35 | 78 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 8 | 45 | 78 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 8 | 36 | 78 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 8 | 38 | 78 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 8 | 32 | 76 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 6 | 29 | 80 |
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Workout Graph
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