Lester Murphy 8x3:00/1:30r row
5,038
Meters
24:00.0
Time
2:22.9
Pace
283
Calories
107
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,160 |
| Overall Time | 36:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 135 |
April 25, 2026 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,038 | 2:22.9 | 120 | 712 | 24 | 107 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 24 | 104 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 24 | 107 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 24 | 109 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 25 | 108 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 24 | 109 |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 24 | 107 |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 24 | 107 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 26 | 109 |
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper Setting 3
Foot Hole 2
Drag Factor 132