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Lester Murphy 5000m row

5,000

Meters

23:15.5

Time

2:19.5

Pace

291

Calories

Average Watts129
Calories Per Hour743
Stroke Rate23
Stroke Count553
Drag Factor136

April 27, 2026 10:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Damper Setting 3
Foot Hole 2
Drag Factor 136

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:15.5 5,000 2:19.5 129 743 291 23
0:56.3 200 2:20.7 126 731 11 23
0:56.9 400 2:22.2 122 718 12 22
0:55.8 600 2:19.5 129 743 11 23
0:55.3 800 2:18.2 132 755 12 23
0:55.9 1,000 2:19.7 128 741 12 23
0:56.2 1,200 2:20.5 126 734 11 23
0:56.8 1,400 2:22.0 122 720 12 23
0:55.7 1,600 2:19.2 130 746 11 24
0:56.2 1,800 2:20.5 126 734 12 23
0:56.1 2,000 2:20.2 127 736 12 24
0:55.9 2,200 2:19.7 128 741 11 24
0:56.6 2,400 2:21.5 124 725 12 23
0:55.8 2,600 2:19.5 129 743 11 24
0:55.7 2,800 2:19.2 130 746 12 24
0:55.6 3,000 2:19.0 130 748 12 24
0:55.1 3,200 2:17.7 134 760 11 24
0:55.1 3,400 2:17.7 134 760 12 24
0:56.1 3,600 2:20.2 127 736 12 25
0:56.2 3,800 2:20.5 126 734 11 25
0:56.6 4,000 2:21.5 124 725 12 23
0:54.6 4,200 2:16.5 138 773 12 25
0:55.7 4,400 2:19.2 130 746 11 25
0:55.6 4,600 2:19.0 130 748 12 24
0:55.1 4,800 2:17.7 134 760 12 25
0:54.5 5,000 2:16.2 138 776 12 26

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Workout Graph

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