Lester Murphy 30:00 row
6,138
Meters
30:00.0
Time
2:26.6
Pace
345
Calories
111
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 131 |
April 30, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,138 | 2:26.6 | 111 | 682 | 345 | 22 | 111 |
| 2:30.0 | 491 | 2:32.7 | 98 | 637 | 26 | 21 | 97 |
| 5:00.0 | 501 | 2:29.7 | 104 | 659 | 28 | 21 | 104 |
| 7:30.0 | 501 | 2:29.7 | 104 | 659 | 28 | 21 | 106 |
| 10:00.0 | 508 | 2:27.6 | 109 | 674 | 28 | 22 | 110 |
| 12:30.0 | 503 | 2:29.1 | 106 | 663 | 28 | 22 | 112 |
| 15:00.0 | 500 | 2:30.0 | 104 | 656 | 28 | 21 | 110 |
| 17:30.0 | 498 | 2:30.6 | 102 | 652 | 27 | 22 | 112 |
| 20:00.0 | 507 | 2:27.9 | 108 | 672 | 28 | 22 | 112 |
| 22:30.0 | 529 | 2:21.7 | 123 | 722 | 31 | 23 | 114 |
| 25:00.0 | 529 | 2:21.7 | 123 | 722 | 30 | 24 | 117 |
| 27:30.0 | 539 | 2:19.1 | 130 | 747 | 32 | 24 | 120 |
| 30:00.0 | 533 | 2:20.7 | 126 | 732 | 31 | 24 | 122 |
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Workout Graph
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