Lester Murphy v4:00/r...1 row
661
Meters
4:00.0
Time
3:01.5
Pace
33
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 661 |
| Overall Time | 4:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 128 |
May 18, 2026 14:43:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 661 | 3:01.5 | 58 | 495 | 20 |
| 4:00.0 | 661 | 3:01.5 | 58 | 495 | 20 |
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Workout Graph
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Rowed on EXR: EXR | 4 Minute Warmup on Lake Loop, EXR World - 4 Minute Warmup