Lester Murphy v500m/r...4 row
2,000
Meters
9:43.0
Time
2:25.7
Pace
112
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:43.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 206 |
| Drag Factor | 129 |
May 18, 2026 15:07:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:43.0 | 2,000 | 2:25.7 | 113 | 691 | 21 |
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 22 |
| 2:26.5 | 500 | 2:26.5 | 111 | 688 | 21 |
| 2:27.4 | 500 | 2:27.4 | 109 | 708 | 21 |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 21 |
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Workout Graph
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Rowed on EXR: EXR | My Training on Polar Loop, EXR World - My Training