Lester Murphy v500m/r...1 row
500
Meters
2:00.1
Time
2:00.1
Pace
33
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 128 |
May 18, 2026 15:20:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 24 | 100 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 24 | 106 |
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Workout Graph
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Rowed on EXR: EXR | 500mtr row on Déjà Vu, EXR World - 500mtr row