Lester Murphy 11:24 row
1,975
Meters
11:24.8
Time
2:53.3
Pace
104
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 215 |
| Drag Factor | 129 |
May 18, 2026 15:55:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:24.8 | 1,975 | 2:53.3 | 67 | 546 | 104 | 19 |
| 5:00.0 | 844 | 2:57.7 | 62 | 540 | 45 | 19 |
| 10:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 19 |
| 11:24.8 | 247 | 2:51.6 | 69 | 551 | 13 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Expedition EXR, EXR World