Lester Murphy v5:00/r...1 row
878
Meters
5:00.0
Time
2:50.8
Pace
45
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 878 |
| Overall Time | 5:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 128 |
May 18, 2026 16:02:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 18 |
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 18 |
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Workout Graph
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Rowed on EXR: EXR | 5 Minute cool down on Lake Loop, EXR World - 5 Minute cool down