Lester Murphy v4:00/r...1 row
640
Meters
4:00.0
Time
3:07.5
Pace
32
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 640 |
| Overall Time | 4:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 130 |
May 19, 2026 09:13:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 640 | 3:07.5 | 53 | 480 | 20 |
| 4:00.0 | 640 | 3:07.5 | 53 | 480 | 20 |
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Workout Graph
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Rowed on EXR: EXR | 4 Minute Warmup in Rod Eyot Loop, Henley - 4 Minute Warmup