Lester Murphy v500m/r...4 row
2,000
Meters
9:43.5
Time
2:25.8
Pace
112
Calories
91
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 9:43.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 207 |
| Drag Factor | 132 |
May 19, 2026 09:32:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.5 | 2,000 | 2:25.8 | 113 | 691 | 21 | 91 |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 21 | 88 |
| 2:26.4 | 500 | 2:26.4 | 112 | 688 | 21 | 95 |
| 2:27.9 | 500 | 2:27.9 | 108 | 681 | 21 | 97 |
| 2:25.5 | 500 | 2:25.5 | 114 | 692 | 21 | 101 |
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Workout Graph
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Rowed on EXR: EXR | Lester's 2K Row on Polar Loop, EXR World - Lester's 2K Row