Lester Murphy v500m/r...1 row
500
Meters
1:56.2
Time
1:56.2
Pace
34
Calories
95
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 1:56.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 129 |
May 19, 2026 09:44:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 27 | 95 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 27 | 104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 500mtr row on Déjà Vu, EXR World - 500mtr row